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An all-inclusive community offering a safe space to explore you.
The benefits of regular practice
Overcome difficulties
Practising yoga poses creates new pathways in the body – practising meditation creates new pathways in the mind – together these will enable you to build the strength, courage and confidence to face life head on.
Become more adaptable
Poses and breathing techniques can aid you in becoming more adaptable and flexible, shifting your perspective to view things differently – what seemed to be a solid wall can suddenly become a door of opportunity.
Achieve your optimum physicality
When the body is functioning at its optimum best it will find its optimum physicality. Yoga can help you achieve this. The practice of yoga increases mindfulness and vitality.
Bring more love into your life
Yoga is the art of self-refinement. The more love, compassion, self-acceptance and fulfilment you can give to yourself, the more those qualities will overflow into your life.
What is yoga and what does it mean to us?
In this video we explore what yoga means to us and why it has become our way of life. Whatever life brings, yoga encourages us to explore with curiosity and compassion.
Start your journey with a Class Pass
Make a commitment to care for yourself. Buy a class pass which provides you with class credits, saving you money on each and every class. Use your credits on any class at anytime throughout the year.