Spreading more light into the bodies and minds of our kula through yoga
We are Same Star Yoga and our aim is to build a long term community (kula) focussed around healthy wellbeing and mindfulness. It is our wish for everyone to experience a welcoming, highly professional service from first contact and throughout their interactions with us. We believe in delivering excellence with kindness and compassion, encouraging our students to improve their holistic health and supporting them as they explore the many practices yoga has to offer.
We demonstrate our commitment to the fundamental principles of yoga throughout our business by treating each other, our kula and the wider community with respect, seeking to understand the ways we can co-create a culture of interdependence where everyone’s unique contribution is welcome and equally valued.
We aim at all times, to be positive, courteous, discreet and trustworthy, to arrive and finish on time, be 100% present and be a support in anyway that we can during the time our students are with us. Join us and experience our fun-filled community based environment in which you can practise yoga without judgement. We believe we can help to point you in the direction of truth (satya), the truth of who you really are, vibrantly alive peace, body, mind and soul. Whether you are a seasoned yogi or complete beginner we have classes that are designed to meet you where you are.
Two yoginis on a quest to make you feel good
As yoga teachers, we share with you the tools of yoga – asana (postures), pranayama (breathing), meditation & contemplation to excavate through the imprints (samskaras) that have manifested in the physical, mental and emotional body, to awaken you from old conditioning and patterns of repetitive thinking and doing, that may be preventing you from moving through life in a positive & healthy way.
Our Yoga Studio
A safe, warm open hearted space
Same Star Yoga studio is located in the beautiful village of Dedham right in the heart of the Constable countryside. It is a safe, warm open hearted space for our kula to experience how yoga is not only used to enhance our physical well being but also gives us various tools to help us navigate life itself.
We are building a new dual studio space in East Bergholt. Follow the build here
Same Star Yoga
Faye’s fascination with the stars lead her to the discovery that a high percentage of stars are binary (two stars shining as one) a notion reflecting the desire and intention to share and spread more light into the bodies and minds of the Same Star Yoga community, to bring about a recognition of Soul Self & Oneness & to shine light on the ultimate reality that we are all part of the same.
This concept is reflected in the Same Star Yoga logo, the star being divinity/source and the little stars being our individual selves, still part of the whole but here for a transient moment to share our unique qualities in the dance that we call life.
What our students say
Little Yogi ChrisThank you so much for the yoga sessions you ran this week. I had really positive verbal feedback from staff and pupils. It was a much needed time to be calm and live in the moment.
Little Yogi LisaI just watched your class for our students and it was fab. It is so important right now.
Little Yogi TansySame Star is such a gorgeous space for yoga and wellbeing and I love the feeling of community that is so strong there.