Meet Our Yoga Teacher Graduates

beginner flow yoga

Holly Aldred

I thought I was drawn to find Yoga through the avenue of looking for improved strength and flexibility. And that in some part is true, but what kept me coming back was the intrigue and in awe of how Yoga both challenged and comforted me. Yoga is physicality with beautiful thought provoking subtilise. Shining light onto options for navigating life that are thousands of years old and yet seem just so relevant and vital today, plus of course you get an awesome stretch.

When the opportunity to teach was placed in my path, I simply had to. A deep yearning to share what I am continuing to learn and experience has bought me to ‘Honour Yoga’.

I hope to offer everyone the opportunity to honour yourself with less critique, clear the path to deep rooted intuition, indulge in feeling content and perhaps through the study of yourself feeling more prepared to be present in the world and embrace all of its ebbs and flows. (I can recommend a Warrior Pose in the supermarket is always appropriate)

I’m not sure we honour ourselves enough in this modern world and I hope through ‘Honour Yoga’ you feel welcome, safe and deeply cherished.

Now a Same Star Teacher, join Holly for her weekly Beginner Flow Yoga Classes on Wednesdays.

joanne metson

Joanne Metson

Joanne is a Yoga Teacher, qualified in 3 different styles; Vinyasa, Hatha and Yin.

Before her introduction to Yoga, Joanne’s interest in natural health and wellbeing led her towards the study of various Holistic Therapies.  The healing potential of reflexology, aromatherapy and massage was evident in the Clients she treated, however Joanne recognised the need for many of her Clients to also improve their physical health through exercise. Having practiced Pilates herself since her early 20’s, and knowing the benefits of this mindful form of exercise, Joanne trained to be a Pilates Instructor in 2007.

9 years later, feeling overwhelmed with work and a busy home life, Joanne discovered Yoga, just at the right time.  Yoga aligned perfectly with her passion for a holistic approach to health and became an essential part of her daily routine, bringing peace and clarity to everyday life.

Joanne went on a Yoga retreat in Ibiza in 2017 and obtained certificates from the British Wheel of Yoga in Foundation Course 1 & 2 in 2019 & 2020.  It felt like a natural progression to train to become a teacher and to share the beautiful practice with others.  So, Joanne embarked on a multi-disciplined Teacher Training course in 2020 with Same Star Yoga in Dedham.

Now a Same Star Teacher, join Joanne for her weekly Vinyasa Yoga Classes on Tuesdays.

Mousumi Pain

Mousumi has been practicing yoga since childhood with her father. However, 11 years ago, with the inspiration of 2 teachers, Suganya and Rajiv Biswas, her perspective on yoga changed. Until beginning of last year, she practiced with various teachers, and she became a regular student of Astanga, taught by Teresa Kennard. Gradually a hobby transformed into yearning to gain knowledge about the impact of each poses to the mind and body and of the root of this magical exercise that changes our thinking and way of life.

Mousumi embarked on a 10 month teacher training journey with Faye and Samantha at the Same Star Yoga School. Under the guidance of Faye, she has enriched her vinyasa practice further. She has developed a new interest in Yin yoga taught by Samantha. She feels blessed to be an intermediary to spread these deep-rooted knowledges gained and promote peaceful way of living in the community.

Mousumi explores vinyasa, hatha and Yin-Yang yoga style on spiritual foundation, choreographed with mythological stories. Her yoga styles are blended with Pranayamas, meditations and chanting of shlokas, ensuring participation of anyone with or without experience in yoga.

Now a Same Star teacher, join Mousumi for her Bhagavad Gita workshop.