Yoga Makes Me Feel…Confident
We are starting a new series where we speak to our kula about their yoga journey.. This week we have spoken to Lucy, a newer member of the kula who started yoga recently over lockdown. Since then Lucy has joined us for multiple online live-stream yoga classes and we chatted to her about her experiences and how yoga makes her feel confident.
We Are a Multi-Award Winning Yoga Studio!
There are always silver linings. Lockdown measures prompted us to invest in improvements for our online live-streamed yoga classes which has resulted in the studio winning an industry award.
The Benefits of Restorative Yoga
I know that it is hard to slow down sometimes, there feels like there is less and less time to rest. We take our bodies for granted and don’t nurture them like we are supposed to. This is why we have reintroduced Restorative Yoga into our class timetable. This practice has so many benefits from promoting deep relaxation to regulating the nervous system, Restorative Yoga will give us the space and time to reboot.
The Importance of a Good Yoga Mat
Let’s talk about the importance of a good yoga mat. Even though we use them everyday in our yoga classes, I have always taken the features of a good yoga mat for granted – until now.
Keeping You Safe
As a yoga studio, keeping our community safe is the most important thing to us. We have made lots of changes to ensure your safety and enjoyment of the class is unbeatable.
Be Kind to Yourself
It is important to be kind to yourself, because until we are kind to ourselves we can’t expect the world to be a kind place to be in.
Bring The Wonders of Ganesha Into Your Life
Many of us are familiar with the very cute looking elephant headed deity, but do you really understand what he, Ganesha, is all about? Have you considered reasons why it might feel relevant to have a murti (a statue) or a picture of him in your home?
4 Ways Yoga Can Help Ease Back Pain
The question of whether yoga can help ease back pain is a difficult one to answer. Having had many students pass through our doors with back-related conditions, we recognise that not only are we dealing with multiple types of injuries on a physical level (from disc problems, spinal fusions and nerve impingements to broken backs and chronic pain), there is also the fact that some physical conditions may arise as a result of the amount of mental stress that one is under or the fact that certain emotions haven’t been able to be expressed freely and easily.