We are embarking on new beginnings with a brand new yoga studio in East Bergholt and can’t wait to share this space with you all.
Despite still being in lockdown we have been working hard to still bring you new and exciting things. Keep your eyes peeled on our new timetable full of things that are coming your way.
Now more than ever we are all looking for something to distract us from the turmoil of life, a way to balance our emotions and reflect. Yoga is a great way to do all of those things and get moving, but starting your yoga journey as a complete beginner can be daunting.
Looking back to times in my life when I have suffered great stress & anxiety, I know that it is always times when I have failed to remember the importance of symbiosis of the body, mind and soul. One or all of those aspects were being neglected. I was forgetting the benefits of yoga as a way of easing my stress.
There are always silver linings. Lockdown measures prompted us to invest in improvements for our online live-streamed yoga classes which has resulted in the studio winning an industry award.
Let’s talk about the importance of a good yoga mat. Even though we use them everyday in our yoga classes, I have always taken the features of a good yoga mat for granted – until now.
As a yoga studio, keeping our community safe is the most important thing to us. We have made lots of changes to ensure your safety and enjoyment of the class is unbeatable.
It is important to be kind to yourself, because until we are kind to ourselves we can’t expect the world to be a kind place to be in.
Many of us are familiar with the very cute looking elephant headed deity, but do you really understand what he, Ganesha, is all about? Have you considered reasons why it might feel relevant to have a murti (a statue) or a picture of him in your home?
We’ve just had a fantastic couple of days teaching yoga. Trainees on our Yoga Teacher Training have now been studying with us for 6 months, having completed Module 1 ‘Connection to Source’ and Module 2 ‘Exploration of the Self’, this weekend we stepped in to Module 3 ‘Awakening the Heart of the Teacher’ where trainees began to move deeper into their teaching practice. Such a joy to see the difference in confidence from weekend 1 in March to now.