Prompt 5 – What would your heart say?
Each day one of the Same Star Yoga team will be sharing their journalling on the prompt given. Today’s journal prompt from the heart is from Samantha Layzell.
What would your heart say?
When my doubting parts speak up, my heart whispers “Be brave. Be courageous”
When my critical parts speak up, my heart reassures “You’ve got this. Keep going.”
When my frustrated parts speak up, my heart encourages “Be kind. Slow down and enjoy your life.”
When my angry parts speak up, my heart reminds “ Be compassionate. You don’t know the battles others are fighting.”
When my tired parts speak up, my heart sings “Rest now. It’s ok for you to rest now.”
I haven’t always heard what my heart says. She speaks in a soft voice and to hear her I need to become still and quiet too.
Journal about what your heart says?
Co owner of Same Star Yoga
5000hr Yoga Elder for IYN
First graduated in India in 2014
Continues her studies and mentorship with Sarah Powers
Hatha – Mondays 6-7.15pm & Thursdays 9.30-10.45am
Stretch & Relax – Tuesdays 9:30-10:30am
Yin & Meditation – Wednesdays 6.15-7.30pm & Fridays 9:30-10:45am
Pranayama & Meditation – Wednesdays 8-9pm
Passionate about all things Yin, TCM & teachings that embody compassion.