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Katie Lancaster Puls

Studio Manager & Yoga Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Katie Lancaster Puls believes in the power of yoga to connect us back to ourselves. At the heart of Katie’s own yoga practice are kindness, creativity and play. In 2020 Katie decided to follow her intuition and undertake Same Star Yoga’s Yoga Teacher Training and a year later she qualified to teach vinyasa, hatha & yin yoga.

Katie has spent over 17 years dedicating herself to the care of young people in education and schools. She is also a mummy to two small children herself. Katie has experience of different education settings and cultures, having spent time teaching in Japan. Her yoga classes show her keen interest in stories and storytelling, cultivated through her degree in creative writing and her previous post as a Librarian and Literacy Coordinator at a local high school. She is passionate about our responsibility as adults to guide young people towards that awareness.

Kindness, creativity and play are the key elements that Katie instils through each and every class she teaches. You will see Katie’s face most days at the studio in her role as Studio Manager, as well as on the mat in her own weekly Beginner Yoga class and advanced mentorship with Faye for Jivamukti yoga.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.