Sarah has practised yoga for around 20 years, but really found her groove with it around 10 years ago to help reduce anxiety and balance life alongside a busy and stressful corporate job.
Once she decided to have a family, Sarah discovered a deep passion for the benefits of yoga for women’s health and followed her heart to train as a teacher in 2019.
Her aim is to provide not only the teachings of yoga, but to hold a space for people to be themselves, not feel judged by their yoga experience (or lack of) or anything else that is going on in their lives. Her teaching style reflects this, bringing her friendly, caring nature into her classes.
She also strongly believes there is no such thing as being ‘good at yoga’. For her, yoga is about continuing to learn, uniting the mind, body and spirit and feeling good about yourself – not pulling muscles trying to get into crazy Instagram-worthy shapes!
Sarah specialises in yoga for women’s health, including pregnancy, postnatal, with baby, menopause and beyond.