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Claire Missingham

Claire Missingham began yoga practice 1996 at Jivamukti in NYC. Studied directly with Sri Pattahbi Jois in Mysore for 10 years. Teaching began in 1999, by touring the world as private yoga teacher to bands/musicians, actors and fashion designers.

Authorised Asthanga teacher, Jivamukti certified 2005, Kundalini Yoga level 1+2 certified 2016. Opened UK’s first Vinyasa Teacher Training in 2009, have trained + mentored over 500 international teachers.

Yoga Journal contributor + writer since 2007. Original teaching faculty at Yogaglo in Los Angeles 2013-2019. Senior teacher at Triyoga for 15 years. Awarded ‘grandmother’ status (Senior teacher with 10,000 hours teaching) status with Yoga Alliance in 2004.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Gaye Gorman

Gaye Gorman

Yoga Teacher
Park Road, East Bergholt

Gaye found her calling for yoga in Colchester where her journey began 30 years ago attending a weekly class at the adult education centre which she commited to for 15 years before studying to become a teacher. Her then teacher planted the seed telling her she should pursue teaching. A ten month foundation course in  2003 with The British Wheel of Yoga then led her to completing their 3 year Diploma in 2008. She then went on to receive her Yoga For Children Certificate in 2010 also with the BWY.

During 16 years of her teaching Gaye still remains a student with continued  studying becoming a Yoga therepist in 2013 with Yogaforbacks.uk specialising in treating back conditions and is registered with backcare.org

She says ‘I have a passion for helping people relieve their back conditions and blend my back care training and tailor my teaching keeping the health of the spine a priority in all styles I teach so yoga can be experienced as a therapy not just as a form of exercise.

As the styles of Yoga ever evolving her teaching has organically grown with the changes. With her roots still set deeply in the principals and teaching Hatha, she now teaches Vinyasa, Power Yoga and the contrast that is Yin. Gaye loves to share the benefits of deep relaxation and Meditation from her own experiences of being a lifetime student of Yoga Nidra so completed her certificate in 2021 along with Yin with Yoga Alliance Professionals. In 2018 she joined Faye to obtain her Thai Yoga massage certificate.

Gaye teaches thoughtout Essex and Suffolk through her own business Buddhas & Butterflies Yoga for Men & Women and runs her ‘Down to Earth’ Yoga retreat days seasonally throughout the year. Her Yoga therepy allows her to provide besoke programmes for 1:2:1 sessions for all ages, her eldest client being 94! She has taught GB world championship medallist and 6 time British champion Telemark skier Jasmin Taylor, teaching her some techniques to overcome her nerves at the top of the slopes when she first starting competing.

As well as traditional Hatha, threaded through Gaye’s style of teaching is also a holistic approach connecting with the elements and the seasons from Dru Yoga and blending the practice of mindfulness from Tibetan Yoga working with the mind, body, breath and spirit all connected at its deepest level. Her classes are a balanced combination of fun and energy, and contrasting peace and relaxation, catering for all different personalities. She combines her knowledge of anatomy within her teaching being sensitive to her students needs and encourages them to do what they can for their own mobility.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Ruth Myers

Ruth Myers

Yoga Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

When Ruth was offered the opportunity to do a 200 hour teacher training course with her yoga teacher, Faye Shekhar, she jumped at the chance. As she had found that for her a yoga class was more than just stretching into weird shapes. After the class was over she was finding herself looking up different aspects of the class on the internet and could frequently hear herself repeat the words of her teacher into her home and work life as it had so much relevance. Yoga has helped Ruth to manage and improve her own personal health issues and it remains her ‘go to tonic’.

Whilst doing her yoga teacher training, Ruth could immediately see that there was a huge transferable knowledge base from yoga to her work as a Speech & Language Therapist and she started to sprinkle a little more yoga philosophy, pranayama and asana into her therapy and got great results.

This success has been the catalyst to develop specialist yoga classes and workshops that blend my clinical experience of nearly 30 years in both the NHS and private practice with my yoga knowledge.

Ruth Myers holds a regular specialist workshop Learn to Listen and Love your Voice at Same Star Yoga that is an innovative and authentic expression of both her clinical knowledge and her yoga practice.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Katie Lancaster Puls

Katie Lancaster Puls

Studio Manager & Yoga Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Katie is passionate about young people having spent 17years dedicating her career to education and schools, and being mummy to two small children herself. Katie has spent time teaching in Japan and has a keen interest in stories and storytelling, cultivated through her degree in creative writing and her current post as a Librarian and Literacy Coordinator at a local high school.

Katie believes in the power of yoga to connect us back to ourselves, and is passionate about our responsibility as adults to guide young people towards that awareness. Kindness, creativity and play are at the heart of Katie’s practice, and these are key elements that she is known to instil through each and every class she teaches. You will see Katie’s face most days at the studio in her role as Studio Manager.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Joanne Metson

Joanne Metson

Yoga Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Joanne is a Yoga Teacher, qualified in 3 different styles; Vinyasa, Hatha and Yin.

Before her introduction to Yoga, Joanne’s interest in natural health and wellbeing led her towards the study of various Holistic Therapies.  The healing potential of reflexology, aromatherapy and massage was evident in the Clients she treated, however Joanne recognised the need for many of her Clients to also improve their physical health through exercise.   Having practiced Pilates herself since her early 20’s, and knowing the benefits of this mindful form of exercise, Joanne trained to be a Pilates Instructor in 2007.

9 years later, feeling overwhelmed with work and a busy home life, Joanne discovered Yoga, just at the right time.  Yoga aligned perfectly with her passion for a holistic approach to health and became an essential part of her daily routine, bringing peace and clarity to everyday life.

Joanne went on a Yoga retreat in Ibiza in 2017 and obtained certificates from the British Wheel of Yoga in Foundation Course 1 & 2 in 2019 & 2020.  It felt like a natural progression to train to become a teacher and to share the beautiful practice with others.  So, Joanne embarked on a multi-disciplined Teacher Training course in 2020 with Same Star Yoga in Dedham.

Joanne says……

“Yoga to me is peace.  The beautiful, physicality of a Vinyasa flow; the union of the breath in a Hatha practice; or the healing stillness of Yin, all bring about a sense of peace and connectedness with your true Self.  It brings a feeling of clarity and focus into life, enabling us to live in truth, with love and compassion for ourselves and others.  And the beautiful thing is Yoga is for everyone.  The physical practice is just one part of it.  The power of the breathing practices and the various meditation techniques and the beautiful moral and ethical codes of conduct can be practiced by all and with the most uplifting and positive effects on your life and those around you.”

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Holly Aldred

Holly Aldred

Yoga Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

I thought I was drawn to find Yoga through the avenue of looking for improved strength and flexibility. And that in some part is true, but what kept me coming back was the intrigue and in awe of how Yoga both challenged and comforted me. Yoga is physicality with beautiful thought provoking subtilise. Shining light onto options for navigating life that are thousands of years old and yet seem just so relevant and vital today, plus of course you get an awesome stretch.

When the opportunity to teach was placed in my path, I simply had to. A deep yearning to share what I am continuing to learn and experience has bought me to ‘Honour Yoga’.

I hope to offer everyone the opportunity to honour yourself with less critique, clear the path to deep rooted intuition, indulge in feeling content and perhaps through the study of yourself feeling more prepared to be present in the world and embrace all of its ebbs and flows. (I can recommend a Warrior Pose in the supermarket is always appropriate)

I’m not sure we honour ourselves enough in this modern world and I hope through ‘Honour Yoga’ you feel welcome, safe and deeply cherished.

Holly Aldred can be found teaching our Beginner Flow classes and supports Samantha in her yin & meditation classes. Holly is also a valued member of the Same Star Reception team.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Mousumi Pain

Mousumi Pain

Yoga Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Mousumi has been practicing yoga since childhood with her father. However, 11 years ago, with the inspiration of 2 teachers, Suganya and Rajiv Biswas, her perspective on yoga changed. Until beginning of last year, she practiced with various teachers, and she became a regular student of Astanga, taught by Teresa Kennard. Gradually a hobby transformed into yearning to gain knowledge about the impact of each poses to the mind and body and of the root of this magical exercise that changes our thinking and way of life.

Mousumi embarked on a 10 month teacher training journey with Faye and Samantha at the Same Star Yoga School. Under the guidance of Faye, she has enriched her vinyasa practice further. She has developed a new interest in Yin yoga taught by Samantha. She feels blessed to be an intermediary to spread these deep-rooted knowledges gained and promote peaceful way of living in the community.

Mousumi explores vinyasa, hatha and Yin-Yang yoga style on spiritual foundation, choreographed with mythological stories. Her yoga styles are blended with Pranayamas, meditations and chanting of shlokas, ensuring participation of anyone with or without experience in yoga.

“Practicing (abhyasa), selfless action (Karma) and duty (Dharma) with discipline (tapasah) and devotion (bhakti), is yoga”

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Faye Shekhar

Faye Shekhar

Co-owner & Yoga Elder
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Faye Shekhar is a registered 5000hr Yoga Elder for IYN and is following both of her passions as a travelling Yoga Teacher having been fortunate enough to have taught in some incredible locations such as New Zealand, Africa, Peru, Barbados, Bali, India & Sri Lanka to name but a few.

Faye has been a Massage Practitioner since 2007 and Massage Teacher since 2012 Founder of The African Bodywork Initiative launched in 2017 a Karma Yoga Project to help African people with jobs to create sustainable incomes, she has been studying yoga for over 16 years & teaching for over 14 years and in 2018 proudly opened Same Star Yoga in Dedham.

Faye has been fortunate enough to study with Liz Lark, Judith Hanson Lasater, Uma Dinsmore Tuli, Shiva Rae, Claire Missingham, Sianna Sherman, Noah Maze’, Suzanne Faith Slocum Gori, Nikki Slade & many incredible Jivamukti teachers and is very blessed to be continuing her studies with her greatest influence to date Paul Muller Ortega.

Faye has had many of her students go on to be teachers & understands it to be her dharma to empower her students in whatever way she can.  Faye is fascinated by Svātantrya & passionate about conveying the relationship between the physical form and the emotional/mental states. Her personal investigation and study with some of the world’s leading teachers has led her to a greater understanding of the potential transformative energies that the various components of yoga both intellectually and experientially can give.

“Yoga enables me to see the divinity within all other beings, and sweetly detach from the things in life that are no longer serving in happy & healthy ways. All we should ever expect of ourselves is to make sure that we are always moving towards our truth. Truth will carry you through the toughest of times & life will always fall into place if it is with the pursuit of truth in mind.”

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.