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Geraldine Cosnuau

Geraldine Cosnuau

Guest Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Geraldine is French borne living in the UK following 11 years in Hong Kong. She is the co-founder of ‘’Little Cosmic Wave’: A Hong Kong based holistic educational platform for children with programs including:

  • Universal Wisdom Teachings
  • Yoga
  • Meditation
  • Earth connection
  • Science of Consciousness
  • Nutrition
  • ONENESS workshops
  • whole brain integration games & so much more!

Following 15 years working in the art world internationally she moved towards education at the beginning of her spiritual awakening journey 8 years ago.
Since then she has been studying with the SAMADHI training for the Soul in Hong Kong and bringing these wonderful teachings to children via programmes at the centre and via ‘Little Cosmic Wave’.

Her heart’s wish is to bring these very useful programmes to our local area.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Katie Lancaster Puls

Katie Lancaster Puls

Studio Manager & Yoga Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Katie is passionate about young people having spent 17years dedicating her career to education and schools, and being mummy to two small children herself. Katie has spent time teaching in Japan and has a keen interest in stories and storytelling, cultivated through her degree in creative writing and her current post as a Librarian and Literacy Coordinator at a local high school.

Katie believes in the power of yoga to connect us back to ourselves, and is passionate about our responsibility as adults to guide young people towards that awareness. Kindness, creativity and play are at the heart of Katie’s practice, and these are key elements that she is known to instil through each and every class she teaches. You will see Katie’s face most days at the studio in her role as Studio Manager.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Louise Gilbert

Louise Gilbert

Yoga Teacher
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Louise took her first yoga class in 2013 & instantly felt something light up inside of her, however it was only after Louise fell pregnant five years ago that she knew there was more to this journey that she wanted to explore. Louise trained with CAM Yoga in 2019 to gain her Yoga Foundation qualification & then went on to train with Same Star Yoga in 2020. She has since loved every aspect of teaching yoga and meditation.

Louise is very passionate about sharing the physical & emotional benefits of yoga, meditation, and mindfulness with children, as well as adults, and creating the space for children to be able to express themselves and connect to one another in a safe and joyful environment.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.

Samantha Layzell

Samantha Layzell

Co-owner & Yoga Elder
Park Road, East Bergholt, Colchester, Suffolk, CO7 6XS

Samantha Layzell is a registered 5000hr Yoga Elder for IYN. Her personal yoga practice had supported her for 25+ years through back injuries, family life and a corporate career, and massive change, so when she had the opportunity to go on an extended retreat in 2013 she signed up for a 200 hour Yoga Teacher Training (200YTT) in Southern Goa, India with a view to simply deepen her own practice.

She had no idea that this was going to change her life forever! Within a month of returning to the UK, Samantha found herself teaching a regular yoga class and much to her surprise never looked back. During the past nine years Samantha has fully stepped into her own personal development, surrendering to the spiritual aspects of yoga and finding a path to compassionate self-healing through yin yoga & Buddhism.

Samantha’s calming vibe and positive energy come through in every class where she compassionately encourages her students to indulge their physical, emotional and spiritual selves in a powerful exploration of everything yin. Her knowledge and understanding of anatomy and physiology, gained through her work as a sports massage therapist, supports her teaching and allows her to identify modifications for people wishing to practice yoga as part of their injury rehabilitation process.

Samantha strongly believes that yoga is for everyone. One of her big loves is sharing yoga with people who didn’t think yoga was for them.

Samantha says…

Yin yoga invites us to be emotionally adventurous, truly being with what is and gives us the time and space to practice finding comfort within discomfort. Bringing yin energy into our lives balances and supports our yang (active) yoga practice and challenges us to dig deeper, unwrapping the layers until our innermost self, our Buddha nature, is revealed. Come and join me on the mat where you can luxuriate in the compassionate loving kindness that is yin yoga. Step into a beautiful nurturing space where you can broaden and enrich your yoga practice and truly find your bliss.”

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.