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Explore Our Yoga, Pilates & Other Courses

Do you want to expand your knowledge surrounding yoga?
Do you want to make a commitment to your wellbeing?
Do you want to advance your teaching knowledge?

Explore our courses using the menu below to find what you are searching for.

Still not sure? Message us on info@samestaryoga.com to have a chat.

Short Courses

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Pilates

Recovering from injury? Looking to enhance your postural alignment? Looking for an exercise regime that is non impact and supports your general health & well-being?

In this six week course Same Star Yoga will share with you the core pilates principles & take you through a repertoire of exercises that tone, mobilise, strengthen and stretch building increased body awareness, injury recovery, improved sports performance and enhanced postural alignment.

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Tuesdays 6-7pm

Pregnancy yoga
Pregnancy Yoga

An hour in the week to restore energy but also build strength, assist students with breath work and movement to support their pregnancy and provide techniques that will support them through labour and post natal too.

No previous experience is necessary.

  • Small intimate group
  • Welcoming supportive environment
  • Experienced nuturing specialised teacher
  • Free parking
  • £75 per person

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Mondays 6-7pm

Yoga Practitioner & Advanced Teacher Training Courses

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Restorative Yoga Teacher Training

A 45/50 hour, trauma-informed, CPD course for Yoga Teachers, bodyworkers, wellness practitioners & anyone with an interest in Restorative Yoga. All are welcome to apply. This Restorative Yoga Training Intensive is informed by six models of thought, holistically woven together to offer a cohesive training that holds space for an open, thoughtful & person-centred learning experience and in turn, allows students to explore, question & discover for themselves.

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Mon – Fri

Claire Missingham
Teachers Intensive Retreat & Primer Weekend with Claire Missingham

Please join us for 25 contact hours of deep practice, discussion, and intellectual curiosity as Claire shares some of the skills and techniques she uses to make a yoga classroom experience creative, heart-centered, organised, and safe.

Each morning you will practice yoga including intention setting, mantras/chants/shlokas, mudras, thematic narrative creation, functional anatomy, esoteric anatomy and kriya.

Each day you will explore the 7-layers that make up a multi-dimensional yoga practice either for personal sadhana or teaching to instil a sense of personal freedom, courage, and independence within yoga.

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Fri – Mon

lakshmi
250 hr Yoga Teacher Training

In our award-winning yoga teacher training we take you through a programme to find out your unique strengths & values, whether that be as a budding new teacher or something you thread into your current life, you will find yourself expressing from the basis of your own truths and what lights you up as an individual.

At Same Star Yoga our main goal is to provide the support our yogis need, whether you are a beginner or taking part in our Teacher Training, we will always be on hand to guide you to be your best self.  You will complete your training alongside other yogis and as you move through the course you will grow to become your very own kula, supporting each other as you journey through your training.

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March – February

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Yin Yoga 50 hour Teacher Training

Would you like to explore the quietly powerful practice of Yin Yoga? Do you want to understand the deeper theory behind what looks deceptively easy? Do you want to find space and stillness, mentally and physically, for yourself and others? Would you like to have the confidence and knowledge to skilfully teach the practice of Yin yoga? Would you like to further enhance your existing Yin teaching skills by furthering your studies with a different teacher?

This 4 day Yin Yoga Teacher Training will provide you with that and much more. During this training you will get to understand and experience yin yoga from a complexly new perspective and deepen your own practice. Alongside this you will gain the confidence and learn the skills you need to teach yin yoga intelligently to a wide range of students.

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Sat & Sun

Other Training Courses

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Emergency First Aid at Work

Come and train at Same Star Yoga for your First Aid needs.

We are offering a one day course that covers the content specified in the Health and Safety (First Aid) Regulations 1981 and First Aid at Work Regulations 2010.

This course will be taught by trained professionals at our East Bergholt studio.

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