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Explore Our Yoga, Pilates & Other Courses

Do you want to expand your knowledge surrounding yoga?
Do you want to make a commitment to your wellbeing?
Do you want to advance your teaching knowledge?

Explore our courses using the menu below to find what you are searching for.

Still not sure? Message us on info@samestaryoga.com to have a chat.

Six Week Courses

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Pilates

Recovering from injury? Looking to enhance your postural alignment? Looking for an exercise regime that is non impact and supports your general health & well-being?

In this six week course Same Star Yoga will share with you the core pilates principles & take you through a repertoire of exercises that tone, mobilise, strengthen and stretch building increased body awareness, injury recovery, improved sports performance and enhanced postural alignment.

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Tuesdays 6-7pm

Pregnancy yoga
Pregnancy Yoga

An hour in the week to restore energy but also build strength, assist students with breath work and movement to support their pregnancy and provide techniques that will support them through labour and post natal too.

No previous experience is necessary.

  • Small intimate group
  • Welcoming supportive environment
  • Experienced nuturing specialised teacher
  • Free parking
  • £75 per person

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Mondays 6-7pm

Yoga Practitioner & Advanced Teacher Training Courses

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Awakened Rest Yoga Nidra Teacher Training

Do you yearn to dive deep into your true nature? Do you want to explore the power of rest? Are you curious to learn about the ancient practice of yoga nidra, and share it in a modern and accessible way?

Then this Yoga Nidra Teacher training is for you.

The Awakened Rest Foundation Level offers an immersive understanding of yoga nidra and is suitable to anyone wishing to start teaching it, or to deepen their personal practice. It offers the opportunity to weave in your own unique qualities as a teacher and truly share and experience yoga nidra from the heart.

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Saturdays & Sundays

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Restorative Yoga Teacher Training

A 45/50 hour, trauma-informed, CPD course for Yoga Teachers, bodyworkers, wellness practitioners & anyone with an interest in Restorative Yoga. All are welcome to apply. This Restorative Yoga Training Intensive is informed by six models of thought, holistically woven together to offer a cohesive training that holds space for an open, thoughtful & person-centred learning experience and in turn, allows students to explore, question & discover for themselves.

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Mon – Fri

Other Training Courses

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Emergency First Aid at Work

Come and train at Same Star Yoga for your First Aid needs.

We are offering a one day course that covers the content specified in the Health and Safety (First Aid) Regulations 1981 and First Aid at Work Regulations 2010.

This course will be taught by trained professionals at our East Bergholt studio.

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