As we approach the darkness of the New Moon, Samantha will guide you in practices promoting stress release and energetic balance.
Our Relax, Restore & Revive class with Faye uses Restorative Yoga which is an incredible system to heal mind, body & soul. Restorative poses kick start the relaxation response, balancing our nervous system optimising energy flow to our organs.
Sink into a yin class focussed on releasing all your stresses and balancing your energy ready for the week. In this class we also learn how to practice meditation together. Leave the class feeling restored and replenished, with renewed vitality and a calm, still mind.