Do you want to understand the deeper theory behind what looks deceptively easy? Would you like to further enhance your Yin Yoga teaching? Join Dawn Wright for this 50hr Yin Yoga Teacher Training Course
Step into a traditional hatha workshop with Samantha and take a journey to return to the source and feel truly alive in every cell.
Join Samantha on a sacred journey into relaxation & bliss. Yin yoga, soft candlelight & traditional Indian mantra combine for pure indulgence!
This class is a great way to begin your day. The yang section of this class is inspired by the Anatomy Trains principles of affecting the neuro-myofascial connections throughout the body with dynamic movement. The yin section is a fusion of yin yoga, 5 element theory and Buddhist principles.
Almost all yoga practised today is dynamic and muscularly active, it is considered to be ‘yang’. Yin yoga balances this to bring harmony in our practice. Our intention is to give you the opportunity to begin your week in a mindful and fully present way.
Sink into a yin class focussed on releasing all your stresses and balancing your energy ready for the week. In this class we also learn how to practice meditation together. Leave the class feeling restored and replenished, with renewed vitality and a calm, still mind.