This class is a great way to begin your Sunday. The yang section of this class is inspired by the Anatomy Trains principles of affecting the neuro-myofascial connections throughout the body with dynamic movement. The yin section is a fusion of yin yoga, 5 element theory and Buddhist principles.
This class is based upon movement linking with the breath. This style of yoga not only enhances flexibility in the physical body but also sends energetic pathways towards increased adaptability.
Sink into a yin class focussed on releasing all your stresses and balancing your energy ready for the week. In this class we also learn how to practice meditation together. Leave the class feeling restored and replenished, with renewed vitality and a calm, still mind.