New Moon Luminosity With Samantha

As we approach the darkness of the New Moon, Samantha will guide you in practices promoting stress release and energetic balance.

Yin/Yang Balance Yoga with Samantha

This class is a great way to begin your Sunday.  The yang section of this class is inspired by the Anatomy Trains principles of affecting the neuro-myofascial connections throughout the body with dynamic movement. The yin section is a fusion of yin yoga, 5 element theory and Buddhist principles.

Yin Yoga & Meditation with Samantha

Sink into a yin class focussed on releasing all your stresses and balancing your energy ready for the week. In this class we also learn how to practice meditation together. Leave the class feeling restored and replenished, with renewed vitality and a calm, still mind.