New Moon Luminosity With Samantha
As we approach the darkness of the New Moon, Samantha will guide you in practices promoting stress release and energetic balance.
Relax, Restore & Revive Yoga With Faye
Our Relax, Restore & Revive class with Faye uses Restorative Yoga which is an incredible system to heal mind, body & soul. Restorative poses kick start the relaxation response, balancing our nervous system optimising energy flow to our organs.
Glow & Restore Yoga with Faye
This class is based upon movement linking with the breath. This style of yoga not only enhances flexibility in the physical body but also sends energetic pathways towards increased adaptability.
Yin/Yang Balance Yoga with Samantha
This class is a great way to begin your Sunday. The yang section of this class is inspired by the Anatomy Trains principles of affecting the neuro-myofascial connections throughout the body with dynamic movement. The yin section is a fusion of yin yoga, 5 element theory and Buddhist principles.
Mythical Flow Yoga with Faye
A class aimed towards practitioners and yoga teachers looking to enhance their existing practice.
Flow Yoga with Faye
This class is based upon movement linking with the breath. This style of yoga not only enhances flexibility in the physical body but also sends energetic pathways towards increased adaptability.
Yin Yoga & Meditation with Samantha
Sink into a yin class focussed on releasing all your stresses and balancing your energy ready for the week. In this class we also learn how to practice meditation together. Leave the class feeling restored and replenished, with renewed vitality and a calm, still mind.
Hatha Yoga with Samantha
This class is suitable for complete beginners and injured warriors looking to return to the mat. We work with static poses and gentle movement using modifications and props to ensure we are working compassionately with what’s happening for us today on the mat. We practice pranayama (breathing techniques) and meditation to find our bliss.