Beginner Flow Yoga with Holly
Embark on your flow yoga journey as a beginner with a nurturing and informative teacher in this enlivening morning class, where you begin where you are and you do what you can.
Through postures (asana), meditation and breathing techniques (pranayama) you will explore how to take on the world. Marrying breath and movement you will be guided to steadily flow, using postures to connect with yourself, to connect with your truth and investigate how you take on the day to day. Sessions also give a space for stillness and relaxation in our busy world.
Holly hopes to challenge you to consider how you can honour yourself more, plus have concepts to take away, so you are able to continue to practice your yoga, your way, off the mat.
Anyone who wants a recording of the class, if you cannot make the livestream, should book using the button on the left and you will receive a link to the recording valid for 5 days 24 hours after the class.
“I thought I was drawn to find Yoga through the avenue of looking for improved strength and flexibility. And that in some part is true, but what kept me coming back was the intrigue, I became in awe of how yoga both challenged and comforted me. Yoga is physicality with beautiful thought provoking subtleties. Shining light onto options for navigating life that are thousands of years old and yet also seem so relevant and vital today, plus of course you get an awesome stretch.”
What to expect
You will be lead through the fundamentals of Yoga. Each week a series of postures and their alignment principles, you will also be introduced to certain breathing techniques whilst mobilising, stretching and strengthening your body. Expect to leave feeling energised but also relaxed.
What to bring to class
Essentials: Yoga mat
Optional: Yoga bricks/blocks, strap, blanket, cushion
If you would like to purchase Yoga blocks/bricks or a strap before your class, contact us at email@example.com for details.
Who is the class for?
These classes are suitable for all levels.
They are especially aimed at Complete Beginners & Beginners with less than two years of practice.
If you are unsure whether this class is suitable for you, contact us at firstname.lastname@example.org for a chat.
What our students say
Katie LouiseI was nervous to get back into yoga after a long time away but the beginners classes and slow flow have been just what I needed. Proof that you can start at any ability, all the teachers are beyond amazing. Can’t recommend more highly!
Event Timeslots (1)
1 hour @ £9.00
An enlivening morning beginner flow class with your teacher Holly, and explore how to take on the world and connect with ourselves.