Trauma-informed Restorative Yoga  Training

Would you like to integrate Restorative Yoga into your daily life and/or  professional offerings? Do you recognise an intuitive call to move towards a culture of slowing down as a way of being? Do you wish to develop the art of creating bespoke, structured & differentiated props support for practice? Would you like to adopt a trauma-informed approach to your life and work? Are you seeking to learn, grow and blossom creatively?

This Trauma-Informed Restorative Yoga Intensive is rooted in the core values of ‘Knowledge, Passion and Integrity’. We offer exceptional Restorative Yoga instruction that is underpinned by yoga philosophy, anatomy, physiology and science, somatics, buddhist meditation and ‘nonviolent communication’ (Marshell Rosenberg). This course offers a profound, fulfilling, and nourishing developmental journey with lots of opportunity to rest. If you would like to view our rich syllabus, please click the apply here button below.

Alongside the accumulation of your knowledge, information & skill, you will also have access to a beautifully curated process of self-development that has been crafted to integrate all of the above.

In short, our course syllabus is a well-thought out, information rich, solid & structured scheme of work (and comprehensive manual) that promotes an inclusive, coherent, rewarding & measurable learning experience.

You can expect a well-rounded and robust exploration of Restorative Yoga Postures and their variations, alternatives, contra-indications, anatomical & physiological effects & benefits, lingual enrichment, cues & considerations, correct prop set-up, alignment, adaptations, student differentiation, timings &
transitions.

Provided for you then, is a Restorative Yoga foundation rooted in knowledge, experiential learning and reflective practice. These key components of our training course sit within within the context of group- work, self-enquiry & self-discovery.

Payment plans are available