Trauma-informed Restorative Yoga Training
Would you like to integrate Restorative Yoga into your daily life and/or professional offerings? Do you recognise an intuitive call to move towards a culture of slowing down as a way of being? Do you wish to develop the art of creating bespoke, structured & differentiated props support for practice? Would you like to adopt a trauma-informed approach to your life and work? Are you seeking to learn, grow and blossom creatively?
This Trauma-Informed Restorative Yoga Intensive is rooted in the core values of ‘Knowledge, Passion and Integrity’. We offer exceptional Restorative Yoga instruction that is underpinned by yoga philosophy, anatomy, physiology and science, somatics, buddhist meditation and ‘nonviolent communication’ (Marshell Rosenberg). This course offers a profound, fulfilling, and nourishing developmental journey with lots of opportunity to rest. If you would like to view our rich syllabus, please click the apply here button below.
Alongside the accumulation of your knowledge, information & skill, you will also have access to a beautifully curated process of self-development that has been crafted to integrate all of the above.
In short, our course syllabus is a well-thought out, information rich, solid & structured scheme of work (and comprehensive manual) that promotes an inclusive, coherent, rewarding & measurable learning experience.
You can expect a well-rounded and robust exploration of Restorative Yoga Postures and their variations, alternatives, contra-indications, anatomical & physiological effects & benefits, lingual enrichment, cues & considerations, correct prop set-up, alignment, adaptations, student differentiation, timings &
Provided for you then, is a Restorative Yoga foundation rooted in knowledge, experiential learning and reflective practice. These key components of our training course sit within within the context of group- work, self-enquiry & self-discovery.
Payment plans are available
Emma Cole says
The only Restorative Yoga Teacher Training that incorporates voice-work, somatics, trauma-informed practice and nonviolent communication all within a 40 hour syllabus!
This ‘one-of-a-kind’ yoga training that celebrates the importance of rest AND places collective care and reflective practice at the heart of it’s humanistic Pedagogy.
Whilst guiding you through the art and science of teaching Restorative Yoga, this course simultaneously provides a container for radical self-development.This course fills in gaps with regards to professional ethics and accountability and expands the mindset around what trauma is, how it presents and why it is essential to cultivate trauma-awareness within any relational vocation.
What to expect
- Daily NVC check-ins
- Daily Reflective Practice Exercises
- Group Consent Agreement (Code of Conduct)
- Daily Restorative Yoga Practice
- Daily Restorative Yoga Teaching (cues, props, transitions, catering to individual needs, modifications, adaptations, alternatives, hands-on assists
- Trauma-informed Education
- Physiology of Relaxation, Stress & Trauma
- Race-Based Stress and Trauma
- The Koshas, Sequencing & Theming
- Accountability, Ethics
- Meditation & Pranayama
- Somatic Experiencing
- Voice Work
What to bring to class
- 1 x Yoga mat
- 3 x mexican blankets EACH (https://www.soul-destiny.co.uk/) *this style is essential* (most important)
- 1 to 3 x eye pillow/s EACH (I can provide 2 each)
- 3 to 5 x flat yoga blocks EACH (I can provide 2 per person)
*Be sure to name your own equipment, especially the blankets as they will look the same*
Who is the class for?
If you are unsure whether this course is suitable for you, contact us at email@example.com for a chat.
What our students say
Janet OliverYou asked for feedback on my experience at Same Star Yoga, so here goes: The location - Really convenient! I'm delighted the studio is so close to my home. Design and interior 'decor' - A beautiful, calm and relaxing space. Perfect for practising Yoga. Teachers - All the classes I've attended have been expertly led. The teachers are very attentive to students' needs & requirements. Prices - Very reasonable. I like the idea of the multi-class passes, which are very handy for those of us who want to try out different sessions.
Toni MeddingsI absolutely love my Hatha yoga, Samantha is a really special teacher! I have no dislikes but I love the smell as you enter, I love the gentle studio, the music, the Olive tree as you enter! I’m learning so much…. I’m so pleased I found you!!
Cathy BrownI can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
Rachel MannI can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
Sue WinsburyI enjoy my Hatha Yoga classes very much and find that each time I come I can do a little more. I find it very relaxing and Samantha explains and demonstrates moves very well.