Our online booking system closes an hour before class – we welcome walk-ins at the studio and can take cash/card payments on site.
- This class is included in our Monthly or Annual Memberships
Slow Flow is based upon an enhanced mindfulness of the body, how it feels, it’s shape & it’s connection with earth and space
Students will be lead through easy to follow, well guided kramas (sequence of movements) that flow together with the breath.
This class goes against the grain of some lineages. We lose the strictness of alignment and allow the body to pass through movement with a little more freedom and move our bodies in a soft, fun and creative way.
We begin with small kramas (sequences) and end the class putting them together in a dance like flow.
Expect to feel muscles you didn’t know you had as this practice takes you out of the “normal realms” of a yoga practice and in time will give greater mobility, flexibility and strength to the body and cultivate a mind that is more open to the possibility of change and allows us to become less rigid in our thinking and being.
What to expect
A rhythmical slow flow of postures that unites the movement with the breath.
What to bring to class
Essentials: Yoga mat
Optional: Yoga bricks/blocks, strap, blanket, cushion
If you don’t have all or any of the equipment listed above, don’t worry. We have all the equipment you will need for this class at the studio.
If you would like to purchase Yoga blocks/bricks or a strap before your class, contact our Reception Team at email@example.com or call on 01206 615400 for details.
Who is the class for?
These classes are suitable for all levels.
If you are unsure whether this class is suitable for you, contact our Teaching Team at firstname.lastname@example.org or call on 01206 615400 for a chat.
What our students say
Janet OliverYou asked for feedback on my experience at Same Star Yoga, so here goes: The location - Really convenient! I'm delighted the studio is so close to my home. Design and interior 'decor' - A beautiful, calm and relaxing space. Perfect for practising Yoga. Teachers - All the classes I've attended have been expertly led. The teachers are very attentive to students' needs & requirements. Prices - Very reasonable. I like the idea of the multi-class passes, which are very handy for those of us who want to try out different sessions.
Cristina LorenettiI can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
Pernilla VizardI just booked my first class with you, so looking forward to seeing your studio! I’ve been practising with Gaye Gorman since I moved here five years ago, but since lockdown it’s been all on line so cherishing the chance to go to a live yoga class again. Your website is beautiful and so many exciting classes on offer. I wish you every good fortune in this new venture.
Craig DinesI can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
David AllisonI can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
Gaye GormanThank you so much for all your help yesterday to make it a successful day. Everyone was so appreciative that there is such a lovely space to practice their yoga.They all felt so comfortable and at ease and definitely connected to the vibe you have created in the building.
Andrew PerilloI can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
Rachel MannI can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
Kim SteerI loved the class with Faye that I attended last Saturday, and I fully intend to come again in the new year when I’m more available.
Ollie & HollyJust a quick email to let you know that my experience with you both at Same Star Yoga has been extremely eye opening for me. I’ve always enjoyed yoga in the setting of my own home as didn’t think personally I would be able to relax and enjoy it as much but I was very wrong. On both occasions the venue was so chilled and inviting and the level of instruction and warmth from you both was absolutely critical to enjoying such a lovely experience. I shall definitely be coming again and thank you both very much. Couldn’t recommend it enough to enjoy on your own or like I did as a couple.
Clare SladeI’ve really enjoyed the two sessions with Joanne. The flexibility of the bookings is great too. The space is lovely!
Gaye GormanThe plan of the day was well balanced with a lovely flow of beautiful themes and learning. The lunch was also delicious! The studio is welcoming, bright and airy in the day with a lovely contrast in the evening being warm and cosy! It was lovely to see all your creations and intentions come into fruition. A lovely experience in a beautiful setting with like minded souls. Thank you both 🙏🏼
Suzy ThirwallThank you for today. Loved it all and lunch was delicious !! The yoga / reflexology / Mandela art and tea were all amazing to experience in your lovely studio !
Kerry LindupI have thoroughly enjoyed all my experiences at Same Star…. You are both very warm and welcoming. I love practising yoga at your studio; with its relaxing and friendly ambiance. The music that Faye plays is uplifting during asana and I’m loving the savasana music (the prayer). Faye's cues are clear and make sense and her assists are really good.
Amanda RoperThank you for the class on Saturday. I haven't been to yoga for so long and I really enjoyed it. You made it really interesting too - beyond the poses.
Liza PatouxI really loved the pre-recorded online class that I bought and did it every day as my yoga practice for the five days I had access. I really liked being able to go deeper into a practice by repeating it. Faye’s cues and language used are so articulate they firmly plant their seeds in my memory.
Sally ReevesWow what wonderful news! I really loved reading about your plans... what a true inspiration, I will certainly be coming along to visit your wellness centre it sounds amazing!!!! I’ve always loved your yoga, so very nurturing & informative.
Nicola CodlingAs always any and every experience with Same Star is wholesome, nurturing and leaves me with a sense of complete gratitude and love. Thank you for sharing such special gifts 💗💫💗
Anonymous 15I enjoyed the yoga practice very much... it was a joy to connect with you, Samantha's knowledge is inspiring.
Anonymous 14Thank you for Fridays workshop. It was just brilliant Faye. Thank you for staying open and brave to let the beautiful Shakti flow through and out. I really felt it, and your letter hit me right in the heart cave xx I’ve been musing on it all and listening to the chants. Looking forward to this Friday. Thanks again Faye. I can really feel your love and support at the moment, and I’m so grateful ❤️
Anonymous 13Just completed part 1 of Shiva/Shakti. Bliss. Thank you
Anonymous 12Thank you so much for yesterday’s class, it was beautiful. I haven’t yet written my letter but have finished the five acts and wow it was so powerful. I couldn’t believe what came to me when I was journaling, so thank you. I can’t wait for next week already ??
Anonymous 11Thank you so much for your wonderful class on Friday (and the links you sent of course!). I loved it and it was beautiful as well as super insightful and touching emotionally. The writing exercise we did has been really revelatory for me and I am setting aside some proper time to also write the letter once I have finished digging the allotment this weekend, which has given me hours yesterday to reflect on all you talked about, so digging both inside and out.
Anonymous 10Thank you so much for your amazing workshop this morning. I could feel your heart in it. Lots of tears my end. Utterly brilliant.
GeorgiaLast Monday was my first yoga class and being online was different but your set up was really clear and easy to see the class.I haven’t been doing yoga for long and I only have experience in solo home practice, so it nice to get feedback on how I was doing with the poses and to enjoy being in a group.I have a goal to become a lot more flexible and to be more relaxed as I hold a lot of tension. I really enjoyed the class and will be rebooking.
Claire BaxterI just wanted to say thank you for the Water element Hatha yoga. As always, it was a super lesson and very reflective of my needs at the moment.
Tara PerlakiLoved everything about the retreat week – and the fact that this created and put together off the back of massive changes, was so impressive.It felt like the first time in the course, that I had got to know my fellow yogi’s on the course and that made it even more special.The whole experience was so positive!
Tara PerlakiI feel that Same Star did an amazing job of managing and navigating this year of YTT whilst experiencing the pandemic. There were so many changes that needed to be managed either last minute or with monumental shifts in the way the course was taught. Being faced with a global pandemic that overnight stopped us from being able to meet, gather and be taught in person was something none of us have encountered. But Same Star managed to create opportunities for us to continue online, bringing in brand new technology, as well as adapting group size and location changes (retreat), to ensure we could still continue with our training. I’m so happy that global events didn’t stop the course from going ahead and Samantha & Faye worked so hard to help that happen – thank you!
Jo MurphyI enjoyed the yoga practice very much, a friend had recommended Same Star and I have been following your wonderful advent calendar so wanted to come to a class. Unfortunately, timings, travel distance and cost mean that I won't be a regular attendee, but it was a joy to connect with you, Samantha's knowledge is inspiring.
Anonymous 9I love the space that you have created. It's brilliant to have access to the bolsters, blankets and blocks. The space always feels clean and inviting. Please keep the space minimalist. It's a nice haven away from the frantic outside world! All of the teachers create a really supportive environment where you feel confident to try new things or rest if your practise isn't quite at that level yet. I like to feel challenged physically and see progression week-to-week. I always enjoy the relaxation at the end of the class.
Anonymous 8I love that it is a safe, supportive environment with excellent teaching. The space is always set out beautifully and it feels very relaxing. I like the fact there are plenty of props available to use to help with poses. The classes are extremely well planned and it is clear that much thought goes into each session. I love that individual growth is encouraged and different abilities are supported.
Anonymous 7The space has a calm, lovely vibe and it's fantastic that it is dedicated to yoga. I really appreciate the invitations offered by Samantha to stretch my boundaries and my practice is developing.
Anonymous 5Its a very welcoming space, it's easily accessible and has a lovely feel. I feel held and safe to be myself in the space. I love the variety of classes and particularly value learning yoga as a 'whole'...the philosophy, pranayama, meditation, chanting etc, as well as the asana practice. I also value the commitment and kindness of the teachers. Just to say thank you for all being you. I love Same Star Yoga and will continue to support in any way I can.
Anonymous 4Samantha is a kind patient teacher who welcomes you.
Anonymous 3It is a sacred space for healing and learning, reflecting and to focus. Classes in good setting and atmosphere is achieved. Yogis have appreciation for all things that make us unique or how to correct postures, with what seems to be a naturally in-tune way of instructing us on a safe and individual level. Having trust that they know what they're really doing is a basis to build my confidence.
Anonymous 2I love the location and the feel. The teachers are so knowledgeable and they all have very different styles. I love the classes at Same Star and have recommended you to everyone I know.
Anonymous 1Thank you for all your hard work creating a wonderful local yoga community.
FelicityI just wanted to say thank you and well done on your wonderful online classes. It must be so hard to teach online but you do it brilliantly and you somehow manage to bring the studio into our homes! Thank you.
Kim PartridgeThis is the most wonderfully inclusive place to learn yoga, with two radiant souls that have amazing energy and true passion for their teaching. Everything Faye and Samantha do, is infused with authenticity and comes directly from their beautiful hearts. Through their offerings, they continue to encourage, inspire and empower me in the most sensitive and supportive way and I am so grateful for the opportunity to walk this yogic path with them as my guides. I would wholeheartedly recommend anyone wishing to start or continue their yoga journey, to do it here, at this little studio with a BIG heart.
ArmaniI loved my experience last week... I loved the yoga poses, the meditation, the bowls, even the room itself was beautiful. I will definitely come back soon!
Tara PerlakiBeautifully authentic and real. Faye and Sam teach and train with amazing knowledge and wisdom, whilst being beautifully authentic and real. Whether doing yoga classes or yoga teacher training, you can trust your in exceptionally safe hands.
Nicola CodlingThe journey through the country lanes whatever time of day starts to ignite the magic that is fuelled upon arrival at the studio. Whatever the class, whomever the teacher, three words to describe Same Star Yoga are heart, soul and oneness. Open your heart, speak to your soul and become one with all you are through the Yoga classes and workshops offered by Faye and Sam at Same Star Yoga.
Tansy Dowman-WilksSame Star is such a gorgeous space for yoga and wellbeing and I love the feeling of community that is so strong there. I've attended lots of workshops and classes and they are always fantastic. Even the journey there feels like an act of escape! Highly recommend checking out all they have to offer.
Gabrielle ZeterThe studio is overflowing with warmth and love which completely reflects Samantha and Faye’s approach to all of their class and workshop offerings - of which there are many. Simply beautiful.
Gina GardinerThoroughly professional but incredibly caring! I can thoroughly recommend Same Star Yoga and meditation!!! Give yourself a great gift of self care and sign up.
Katie LouiseI was nervous to get back into yoga after a long time away but the beginners classes and slow flow have been just what I needed. Proof that you can start at any ability, all the teachers are beyond amazing. Can’t recommend more highly!
Kerry McCarthyBeautiful energy in the studio and truly amazing teachers.
Mel HowardThis is a lovely intimate studio with a real variety of approachable fun teachers. I always feel looked after when I practice here. Thank you Everyone.
Sophia Alcock HowardBeautiful space to practice in with AMAZING teachers.
Jenny WrenSame Star Yoga is a beautiful place to practice and be yourself in, you get thoroughly looked after as soon as you enter the studio. All abilities welcome there I highly recommend joining a class or two there.