Yin Yang Balance Yoga
Fridays at 11am-12:30pm
Sundays at 9:30-11am
Yin Yang Balance Yoga with Samantha
This Yin Yang Balance yoga class is a great way to begin your day.
The yang section of this class is a flow inspired by the Anatomy Trains in Motion principles. This is a system that looks at the body as a whole. It seeks to enliven the fascia in our bodies with dynamic movement.
The yin section is a fusion of yin yoga, 5 element theory and Buddhist principles.
Expect to leave class feeling energised, refreshed and fully resourced. You’ll be ready for anything!
Online only –
If you cannot make the online livestream and want a recording of the class; Book an online space and tick the “recording” option on the form. You will receive a link to the recording valid for 5 days 24 hours after the class.
Samantha says
Our fascia (or myofascia) is a connective tissue matrix that runs throughout our bodies containing our muscles, internal organs and bones. Its shape is formed from many factors including our everyday postural habits.
Over time this matrix will limit our maximum range of movement and potentially restrict our freedom to move.
Join me for this enlivening and enriching morning practice as we feel into and release our stuck fascial patterns.
What to expect
Samantha will begin each class by introducing the intention and sharing information to illuminate the practices.
The first 35 minutes of class you will be invited to move through a simple dynamic sequence of linked postures.
The second 35 minutes you will be guided to take static supported poses accessing the same myofascial areas.
For the final 15 minutes of the class you will be invited to relax as Samantha guides you through a meditation.
What to bring to class
Essentials: Yoga mat, Yoga bricks/blocks, Yoga bolster, blankets
Optional: Strap, cushion
If you would like to purchase any of these before your class, contact us at info@samestaryoga.com for details.
Who is the class for?
These classes are suitable for all levels.
If you are unsure whether this class is suitable for you, contact us at info@samestaryoga.com for a chat.
Message us
What our students say
Janet Oliver
You asked for feedback on my experience at Same Star Yoga, so here goes: The location - Really convenient! I'm delighted the studio is so close to my home. Design and interior 'decor' - A beautiful, calm and relaxing space. Perfect for practising Yoga. Teachers - All the classes I've attended have been expertly led. The teachers are very attentive to students' needs & requirements. Prices - Very reasonable. I like the idea of the multi-class passes, which are very handy for those of us who want to try out different sessions.
Toni Meddings
I absolutely love my Hatha yoga, Samantha is a really special teacher! I have no dislikes but I love the smell as you enter, I love the gentle studio, the music, the Olive tree as you enter! I’m learning so much…. I’m so pleased I found you!!
Pernilla Vizard
I just booked my first class with you, so looking forward to seeing your studio! I’ve been practising with Gaye Gorman since I moved here five years ago, but since lockdown it’s been all on line so cherishing the chance to go to a live yoga class again. Your website is beautiful and so many exciting classes on offer. I wish you every good fortune in this new venture.
Gaye Gorman
Thank you so much for all your help yesterday to make it a successful day. Everyone was so appreciative that there is such a lovely space to practice their yoga.They all felt so comfortable and at ease and definitely connected to the vibe you have created in the building.
Cathy Brown
I can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
Event Timeslots (2)
Sunday
-
Every week
This class is a great way to begin your day. The yang section of this class is inspired by the Anatomy Trains principles of affecting the neuro-myofascial connections throughout the body with dynamic movement. The yin section is a fusion of yin yoga, 5 element theory and Buddhist principles.
Friday
-
Every week
This class is a great way to begin your day. The yang section of this class is inspired by the Anatomy Trains principles of affecting the neuro-myofascial connections throughout the body with dynamic movement. The yin section is a fusion of yin yoga, 5 element theory and Buddhist principles.
