fbpx

Holly Aldred

Yoga Teacher
3 Dedham Vale Business Centre, Manningtree Road, Dedham CO7 6BL

I thought I was drawn to find Yoga through the avenue of looking for improved strength and flexibility. And that in some part is true, but what kept me coming back was the intrigue and in awe of how Yoga both challenged and comforted me. Yoga is physicality with beautiful thought provoking subtilise. Shining light onto options for navigating life that are thousands of years old and yet seem just so relevant and vital today, plus of course you get an awesome stretch.

When the opportunity to teach was placed in my path, I simply had to. A deep yearning to share what I am continuing to learn and experience has bought me to ‘Honour Yoga’.

I hope to offer everyone the opportunity to honour yourself with less critique, clear the path to deep rooted intuition, indulge in feeling content and perhaps through the study of yourself feeling more prepared to be present in the world and embrace all of its ebbs and flows. (I can recommend a Warrior Pose in the supermarket is always appropriate)

I’m not sure we honour ourselves enough in this modern world and I hope through ‘Honour Yoga’ you feel welcome, safe and deeply cherished.

Explore our Classes

Explore all of the yoga classes we have to offer. From Hatha to Flow we have classes to suit everyone.