Aislinn came to yoga as a way to keep active after a career in dance and circus. She fell in love with the practice and it has been a steady and unwavering support throughout her life since. She teaches with compassion and warmth, and is inspired to make yoga accessible to everyone regardless of experience. Her classes are mindful with a strong focus on breath and internal awareness. “I teach so that students can uncover a sense of clarity and space within themselves”.
Since becoming a Mother Aislinn’s passion is to work in pregnancy and postnatal yoga, not just through teaching yoga, but to create a community where women can connect and support one another. New parenthood is a challenging and isolating time that requires a new kind of village.
Aislinn completed her first 350hr teacher training in Brisbane with YIMI – Yoga and Integrative Medicine Institute in 2014, attracted by their focus on both traditional yogic teachings and modern application. She has gone on to complete further trainings in Pre & Postnatal Yoga, Baby Massage, Traditional Yoga Therapy, Yin Yoga, Restorative Yoga and Yoga Nidra and continues to fulfill her curiosity as a dedicated student of yoga.
Sarah has practised yoga for around 20 years, but really found her groove with it around 10 years ago to help reduce anxiety and balance life alongside a busy and stressful corporate job.
Once she decided to have a family, Sarah discovered a deep passion for the benefits of yoga for women’s health and followed her heart to train as a teacher in 2019.
Her aim is to provide not only the teachings of yoga, but to hold a space for people to be themselves, not feel judged by their yoga experience (or lack of) or anything else that is going on in their lives. Her teaching style reflects this, bringing her friendly, caring nature into her classes.
She also strongly believes there is no such thing as being ‘good at yoga’. For her, yoga is about continuing to learn, uniting the mind, body and spirit and feeling good about yourself – not pulling muscles trying to get into crazy Instagram-worthy shapes!
Sarah specialises in yoga for women’s health, including pregnancy, postnatal, with baby, menopause and beyond.