This Beginner Yoga class is ideal for both existing practitioners who wish to refine their asana and a perfect introduction to many of the foundational poses for complete beginners. Each week Faye breaks down yoga postures enabling all students to gain greater understanding of postures prior to joining any of Same Star’s other classes such as Jivamukti Open Class, Vinyasa yoga Beginners Flow or Hatha Yoga class.
Going back to basics is so enriching at any point of a practitioner’s yoga journey and I look forward to helping you explore asana through a different lens.
Poses are broken down in workshop style for you to have fun with.
What to expect
Each class will begin with an initial warm up and then we practice asana (postures) in a workshop style, finding different ways to refine through the use of props with hand outs to take home of the English and Sanskrit names of all the poses.
Some of the asana we will be looking at are:
- Standing asanas
- Forward Bending
- Back Bending
- Turning it upside down and putting it all together.
What to bring to class
Essentials: Yoga mat.
Optional: Yoga bricks/blocks, strap, blanket, cushion.
If you would like to purchase Yoga blocks/bricks or a strap before your class, contact us at email@example.com for details.
Who is this class for
These classes are suitable for all levels.
They are especially aimed at Complete Beginners & all level practitioners looking to refine some of the foundational asanas to enhance their overall practice.
If you are unsure whether this class is suitable for you, contact us at firstname.lastname@example.org for a chat.
What our students say
Jenny WrenSame Star Yoga is a beautiful place to practice and be yourself in, you get thoroughly looked after as soon as you enter the studio. All abilities welcome there I highly recommend joining a class or two there.
Katie LouiseI was nervous to get back into yoga after a long time away but the beginners classes and slow flow have been just what I needed. Proof that you can start at any ability, all the teachers are beyond amazing. Can’t recommend more highly!
Tansy Dowman-WilksSame Star is such a gorgeous space for yoga and wellbeing and I love the feeling of community that is so strong there. I've attended lots of workshops and classes and they are always fantastic. Even the journey there feels like an act of escape! Highly recommend checking out all they have to offer.
Tara PerlakiBeautifully authentic and real. Faye and Sam teach and train with amazing knowledge and wisdom, whilst being beautifully authentic and real. Whether doing yoga classes or yoga teacher training, you can trust your in exceptionally safe hands.
ArmaniI loved my experience last week... I loved the yoga poses, the meditation, the bowls, even the room itself was beautiful. I will definitely come back soon!
Event Timeslots (1)
This Beginner Yoga class is ideal for both existing practitioners who wish to refine their asana and a perfect introduction to many of the foundational poses for complete beginners.