Beginner Yoga
Monday 9:30-10:30am
Wednesday 8-9pm
Beginner Yoga
Our online booking system closes an hour before class – we welcome walk-ins at the studio and can take cash/card payments on site.
- This class is included in our Monthly or Annual Memberships
This Beginner Yoga class a perfect introduction to many of the foundational poses for complete beginners. It is also ideal for existing practitioners who wish to refine their asana practice.
Each week we break down yoga postures enabling all students to gain greater understanding of postures prior to joining any of Same Star’s other classes such as Jivamukti Open Class, Vinyasa yoga, Slow Flow or Hatha Yoga class.
Katie says
It is a privilege to be teaching Beginner Yoga, and to be able to guide people as they start their Yoga journey. I remember well the teachers I had that supported me as I started my Yoga journey. So I know how important a role this is.
It is my promise to you that I will support you to give yourself permission to show up to each class exactly as you are. To encourage you to try. To guide you to feel into your body and to listen to what your body is telling you on that particular day. With these intentions in mind, we ensure that Yoga really is for everyone.
It is my wish for you that Yoga will be a tool through which you discover parts of yourself you never realised were there, and uncover real strengths to assist you in your life.
I can’t wait to see you on the mat.
Gary says
As a holistic coach, personal trainer and yoga teacher I bring a wealth of experience to every class.
Guiding my students though all aspects of mind and body connection from the smallest adjustments of standing well and feeling confident in themselves to remaining still and reflective in some of the more challenging postures that mirror the challenges we all face in life.
What to expect
Each class will begin with an initial warm up. We then practice asana (postures) in a workshop style, finding different ways to refine through the use of props. We then link together small sequences of asana with the breath.
Some of the asana we will be looking at are:
- Standing asanas
- Forward Bending
- Back Bending
- Turning it upside down and putting it all together.
What to bring to class
Essentials: Yoga mat.
Optional: Yoga bricks/blocks, strap, blanket, cushion.
If you don’t have all or any of the equipment listed above, don’t worry. We have all the equipment you will need for this class at the studio.
If you would like to purchase Yoga blocks/bricks or a strap before your class, contact our Reception Team at reception@samestaryoga.com or call on 01206 615400 for details.
Who is this class for
These classes are suitable for all levels.
They are especially aimed at Complete Beginners. We also welcome all level practitioners looking to refine some of the foundational asanas to enhance their overall practice.
If you are unsure whether this class is suitable for you, contact our Reception Team at reception@samestaryoga.com or call on 01206 615400 for a chat.
Message us
What our students say
Jenny Wren
Same Star Yoga is a beautiful place to practice and be yourself in, you get thoroughly looked after as soon as you enter the studio. All abilities welcome there I highly recommend joining a class or two there.
Katie Louise
I was nervous to get back into yoga after a long time away but the beginners classes and slow flow have been just what I needed. Proof that you can start at any ability, all the teachers are beyond amazing. Can’t recommend more highly!
Tansy Dowman-Wilks
Same Star is such a gorgeous space for yoga and wellbeing and I love the feeling of community that is so strong there. I've attended lots of workshops and classes and they are always fantastic. Even the journey there feels like an act of escape! Highly recommend checking out all they have to offer.
Tara Perlaki
Beautifully authentic and real. Faye and Sam teach and train with amazing knowledge and wisdom, whilst being beautifully authentic and real. Whether doing yoga classes or yoga teacher training, you can trust your in exceptionally safe hands.
Armani
I loved my experience last week... I loved the yoga poses, the meditation, the bowls, even the room itself was beautiful. I will definitely come back soon!
