Finding Stability and Contentment With Ganesha Workshop

With commencement of Ganesha Chaturthi festival this September, let us celebrate the birth of Ganesha within us through yoga. Ganesha being the symbol of remover of obstructions bringing stability and contentment, is worshiped during the month of September by many devotees to get his blessing for a healthy and happy life.

Let us join in the festivities by grounding ourselves to get the strength to deal with obstructions with resilience to bring about stability and contentment in our lives.

Mousumi says

In this workshop we will work towards opening the path of stability and contentment. Within each one of us Ganesha resides. We just need to know how to activate and access that energy. As we practice to bring about stability in our being we can access our intuition, thus carving out a path towards self-discovery.

What to expect

Activatng the vortex of energy at the root of our body through guided practice of chanting, mantras, pranayama (breathing techniques), asanas (postures) in vinyasa flows and meditation.

Our intention is to gain knowledge of ourselves, to be content with what we have thus bringing stability and happiness in our lives through this workshop.

What to bring to class

Essentials: Yoga mat
Optional: Yoga bricks/blocks, straps, blankets, cushions and bolsters.

Who is this class for

This class is for everyone at all levels as we are going to use lots of supports and options.

If you are unsure whether this class is suitable for you, contact us at info@samestaryoga.com for a chat.

What our students say

Georgia
Last Monday was my first yoga class and being online was different but your set up was really clear and easy to see the class.I haven’t been doing yoga for long and I only have experience in solo home practice, so it nice to get feedback on how I was doing with the poses and to enjoy being in a group.I have a goal to become a lot more flexible and to be more relaxed as I hold a lot of tension. I really enjoyed the class and will be rebooking.

Georgia

Same Star Yogi

April
The retreat for me it was a very illuminating, connecting and sacred space that was created! We had space to be alone and to be together, and that balance was so spot on and allowed us all to honour ourselves and one another is such a loving way! I learnt more about my own energetic boundaries and when I need to prioritise recharging to stay focused and present with others! It was a LOT in one week but that’s what made it so transformational! I also had some amazing mystical experiences in that week, the presence of my nan with me during meditations and an overwhelming heart opening and expansion in one of your classes! Lots of tingles and magic!

April

Same Star Yogi

Claire Baxter
I always reap the benefits from Sam's classes both in a spiritual and a physical sense. I'm utilising the option of buying the classes that I would have usually attended or participated online live. This currently fits in with me as I have a full house and no real structure. Buying the classes allows me to fit yoga in where it's possible...and peaceful within my home! Allowing me to feel the full benefit of my yoga time and space without kids or partners stomping though my Savasna! Saying that I'm really looking forward to attending the studio again, as although I am benefiting from these choices in how and when I practice, I do miss the physical connection from Sam and my fellow yogees.

Claire Baxter

Same Star Yogi

Claire Baxter
I just wanted to say thank you for the Water element Hatha yoga. As always, it was a super lesson and very reflective of my needs at the moment.

Claire Baxter

Same Star Yogi

Tara Perlaki
Loved everything about the retreat week – and the fact that this created and put together off the back of massive changes, was so impressive.It felt like the first time in the course, that I had got to know my fellow yogi’s on the course and that made it even more special.The whole experience was so positive!

Tara Perlaki

Same Star Yogi