Faye Shekhar
Yoga Elder
Finding the Space between Hope & Acceptance.
On Demand
Finding the Space between Hope & Acceptance
Join Faye in this 2 hour workshop of practices to stimulate the energy centres of the body that cultivate an ability to find a sweet spot between Hope & Acceptance & enable the body to better move towards Raja Kapotasana (King Pigeon Pose).
Continually swamped with bad news we drop into the mind and suddenly the reservoir of hope in the heart is lost again.
By turning away from the media and tuning into our true nature we recognise ourselves as part of nature herself, in yoga known as Prakriti. When a deeper understanding of this is cultivated a greater acceptance of the cycles of life (the ebb and flow) is to be found.
Faye says
There is a place that lies directly between the acceptance of our current reality and the hope of what will be. It’s not an easy place to find, acceptance can feel like giving up unless we layer it with Hope. Hope is already in the heart it is our true essence, all we have to do is reconnect with it and so we do this with mindful awareness through our practice.
What to expect
Mantra, Philosophy, Guided Meditation, Journalling & Pranayama & Asana to support our intention of trust.
What to bring to class
- A journal
- Yoga mat
- Yoga bricks/blocks
- Yoga strap
- 2 blankets
Who this class is for
Students of all levels with an existing yoga practice.
Modifications and progressions given.
Message us
What our students say
Janet Oliver
You asked for feedback on my experience at Same Star Yoga, so here goes: The location - Really convenient! I'm delighted the studio is so close to my home. Design and interior 'decor' - A beautiful, calm and relaxing space. Perfect for practising Yoga. Teachers - All the classes I've attended have been expertly led. The teachers are very attentive to students' needs & requirements. Prices - Very reasonable. I like the idea of the multi-class passes, which are very handy for those of us who want to try out different sessions.
Amanda Roper
Thank you for the class on Saturday. I haven't been to yoga for so long and I really enjoyed it. You made it really interesting too - beyond the poses.
Anonymous 6
Lovely dedicated well equipped calm ... bliss. I had never experienced restorative yoga before: incredible!
Anonymous 3
It is a sacred space for healing and learning, reflecting and to focus. Classes in good setting and atmosphere is achieved. Yogis have appreciation for all things that make us unique or how to correct postures, with what seems to be a naturally in-tune way of instructing us on a safe and individual level. Having trust that they know what they're really doing is a basis to build my confidence.
Anonymous 2
I love the location and the feel. The teachers are so knowledgeable and they all have very different styles. I love the classes at Same Star and have recommended you to everyone I know.
