New Moon Luminosity with Samantha
As we approach the darkness of the New Moon, Samantha will guide you in practices promoting stress release and energetic balance.
You will explore simple, mindful movement to allow your energy to flow before sinking into supported seated/reclined poses that promote energetic health and flexibility.
Once you are settled into the glowing candlelight and accompanied by traditional Indian mantra, you will complete your journey into bliss with beautiful guided meditations. Sheer indulgence!
What to expect from this class
You will be encouraged to set intentions that shine a light on areas in your life that will benefit from rebalancing. This will allow you to let go of anything that no longer serves you ready for the new lunar cycle.
Samantha will share mudras, gentle movement, yin, meditations and sound to help you achieve your aims.
This class is once a month.