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Sunday 7th November

Join us for a whole day of workshops & treats as we celebrate the opening of our new space and the Hindu festival of Diwali.

Our programme for Sunday is:

  • Yin Yang Balance class with Samantha
  • Thai reflexology workshop with Faye & Samantha
  • Lunch @ Fields Cafe
  • Restorative yoga and Crystal Sound bath with Faye & Samantha
  • Tea ceremony with wholefood energy snacks
  • Mandala Art Workshop with Joe
yin yang balance yoga class
Yin Yang Balance class with Samantha

Treat yourself with ultimate compassion and begin your Sunday with this Yin Yang Balance class to set you up for a day of wonders!

Our myofascial patterning is formed from our everyday postural habits and creates a framework that informs our maximum range of movement and can potentially restricts our freedom.

Join Samantha for this enlivening and enriching Sunday morning practice as we feel into and release our stuck myofascial patterns. Expect to leave class feeling energised, refreshed and fully resourced.  You’ll be ready for anything!

Thai reflexology workshop with Faye & Samantha

Our feet are considered the foundation of the body.  There are numerous benefits in paying attention to our feet and yet most times we neglect that part of ourselves caring more for the face, the hands, the back etc.

In this workshop, you are guided through a short practice to wake up the energy of the feet followed by guided massage with peppermint foot lotion and Thai reflexology points with your own personal wooden reflexology stick guiding you through the healing significance of these points with the various parts of your body.

Lunch @ Fields Cafe

We are thrilled to invite you to have lunch with us provided by our next door neighbours, Fields Farm Shop & Cafe.

*Do let us know on your booking form if you have dietary requirements.

Restorative Yoga & Crystal Sound bath with Faye & Samantha

Samantha & Faye collaborate to guide you in to restorative poses that kick start the relaxation response to balance the nervous system, optimise energy flow to our vital organs, lift our immune function & enhance the process of digestion, respiration and circulation.

Along with these poses you are serenaded by our crystal singing bowls which restore normal vibratory frequencies to the parts of the body, mind and soul that may be out of harmony to create a soothing practice of deep healing, growth and repair.

Tea Ceremony with Faye & Samantha

Take part in a ceremony honouring the beautiful plant of tea and set intentions around lighting up your life with the energy of Diwali.

Healthy wholefood snacks will also be provided.

*Do let us know on your booking form if you have dietary requirements.

Mandala Art workshop with Joe

You do not need to have a particular artistic ability or a special talent to participate in the art of creation. The goal of this session is to utilise the creative process to help explore self expression and to gain deeper personal insights.

Art is now often used as therapy, a technique rooted in the idea that creative expression can foster healing and mental wellbeing.

The meaning of the word mandala in sanskrit is ‘circle’. Mandalas are spiritual and ritual symbols from the Hindu and Buddhist traditions representing the universe. The beautiful circular designs symbolise the idea that life is never ending and that everything within and around us is connected.

Joanne Metson – Reflexology

9:15am, 10:30am, 11:45am

Barry Armstrong - Opening weekend therapist
Barry Armstrong – Thai Massage

2:30pm, 4pm, 5:30pm

Sunday 7th November

What you will need to bring
  • yoga mat
  • meditation cushion or bolster
  • mala beads (if you have them)
  • yoga bricks
  • blanket
  • journal & pen

If you do not have some of these items email us at info@samestaryoga.com to arrange to borrow them from the studio or purchase from our retail stock.

What to expect...
  • a full day’s programme to delight, entertain and challenge you
  • accessible classes & workshops designed for all to enjoy
  • beautiful new studios with stunning rural views
  • welcoming and supportive environment
  • a community of like-minded yogis

What our students say

Janet Oliver
You asked for feedback on my experience at Same Star Yoga, so here goes: The location - Really convenient!  I'm delighted the studio is so close to my home. Design and interior 'decor' -  A beautiful, calm and relaxing space. Perfect for practising Yoga. Teachers - All the classes I've attended have been expertly led.  The teachers are very attentive to students' needs & requirements. Prices - Very reasonable.  I like the idea of the multi-class passes, which are very handy for those of us who want to try out different sessions.
Alison Goddard
Same Star Yogi
Andrew Perillo
I can't recommend this studio and the teachers Faye and Samantha at Same Star yoga enough. I am now doing my Yoga Teacher Training with them which I feel shows how highly I regard their level of tuition.
Alison Goddard
Same Star Yogi
Amanda Roper
Thank you for the class on Saturday. I haven't been to yoga for so long and I really enjoyed it. You made it really interesting too - beyond the poses.
Amanda Roper
Same Star Yogi
Amanda Roper
Thanks for a lovely class last night. I've not practiced Yin yoga before and felt really good afterwards.
Amanda Roper
Same Star Yogi
Anonymous 15
I enjoyed the yoga practice very much... it was a joy to connect with you, Samantha's knowledge is inspiring.
Anonymous
Same Star Yogi