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Sunday 7th November

Join us for a whole day of workshops & treats as we celebrate the opening of our new space and the Hindu festival of Diwali.

Our programme for Sunday is:

  • Yin Yang Balance class with Samantha
  • Thai reflexology workshop with Faye & Samantha
  • Lunch @ Fields Cafe
  • Restorative yoga and Crystal Sound bath with Faye & Samantha
  • Tea ceremony with wholefood energy snacks
  • Mandala Art Workshop with Joe
yin yang balance yoga class
Yin Yang Balance class with Samantha

Treat yourself with ultimate compassion and begin your Sunday with this Yin Yang Balance class to set you up for a day of wonders!

Our myofascial patterning is formed from our everyday postural habits and creates a framework that informs our maximum range of movement and can potentially restricts our freedom.

Join Samantha for this enlivening and enriching Sunday morning practice as we feel into and release our stuck myofascial patterns. Expect to leave class feeling energised, refreshed and fully resourced.  You’ll be ready for anything!

Thai reflexology workshop with Faye & Samantha

Our feet are considered the foundation of the body.  There are numerous benefits in paying attention to our feet and yet most times we neglect that part of ourselves caring more for the face, the hands, the back etc.

In this workshop, you are guided through a short practice to wake up the energy of the feet followed by guided massage with peppermint foot lotion and Thai reflexology points with your own personal wooden reflexology stick guiding you through the healing significance of these points with the various parts of your body.

Lunch @ Fields Cafe

We are thrilled to invite you to have lunch with us provided by our next door neighbours, Fields Farm Shop & Cafe.

*Do let us know on your booking form if you have dietary requirements.

Restorative Yoga & Crystal Sound bath with Faye & Samantha

Samantha & Faye collaborate to guide you in to restorative poses that kick start the relaxation response to balance the nervous system, optimise energy flow to our vital organs, lift our immune function & enhance the process of digestion, respiration and circulation.

Along with these poses you are serenaded by our crystal singing bowls which restore normal vibratory frequencies to the parts of the body, mind and soul that may be out of harmony to create a soothing practice of deep healing, growth and repair.

Tea Ceremony with Faye & Samantha

Take part in a ceremony honouring the beautiful plant of tea and set intentions around lighting up your life with the energy of Diwali.

Healthy wholefood snacks will also be provided.

*Do let us know on your booking form if you have dietary requirements.

Mandala Art workshop with Joe

You do not need to have a particular artistic ability or a special talent to participate in the art of creation. The goal of this session is to utilise the creative process to help explore self expression and to gain deeper personal insights.

Art is now often used as therapy, a technique rooted in the idea that creative expression can foster healing and mental wellbeing.

The meaning of the word mandala in sanskrit is ‘circle’. Mandalas are spiritual and ritual symbols from the Hindu and Buddhist traditions representing the universe. The beautiful circular designs symbolise the idea that life is never ending and that everything within and around us is connected.

Lynn Palmer - Opening weekend therapist
Lynn Palmer – Craniosacral Therapy

9:00am, 10:30am, midday

Joanne Metson – Reflexology

9:15am, 10:30am, 11:45am

Barry Armstrong - Opening weekend therapist
Barry Armstrong – Thai Massage

2:30pm, 4pm, 5:30pm

Pinky Patel – Moonflower Henna

9:00am – 6:30pm

Whether you are coming for the whole day, having a treatment or just popping in to to say hello, you are very welcome to book an appointment with Pinky for Mehndhi Art.

Sunday 7th November

What you will need to bring
  • yoga mat
  • meditation cushion or bolster
  • mala beads (if you have them)
  • yoga bricks
  • blanket
  • journal & pen

If you do not have some of these items email us at info@samestaryoga.com to arrange to borrow them from the studio or purchase from our retail stock.

What to expect...
  • a full day’s programme to delight, entertain and challenge you
  • accessible classes & workshops designed for all to enjoy
  • beautiful new studios with stunning rural views
  • welcoming and supportive environment
  • a community of like-minded yogis

What our students say

Anonymous 14
Thank you for Fridays workshop. It was just brilliant Faye. Thank you for staying open and brave to let the beautiful Shakti flow through and out. I really felt it, and your letter hit me right in the heart cave xx I’ve been musing on it all and listening to the chants. Looking forward to this Friday. Thanks again Faye. I can really feel your love and support at the moment, and I’m so grateful ❤️
Anonymous
Same Star Yogi
Anonymous 13
Just completed part 1 of Shiva/Shakti. Bliss. Thank you
Anonymous
Same Star Yogi
Anonymous 12
Thank you so much for yesterday’s class, it was beautiful. I haven’t yet written my letter but have finished the five acts and wow it was so powerful. I couldn’t believe what came to me when I was journaling, so thank you. I can’t wait for next week already ??
Anonymous
Same Star Yogi
Anonymous 11
Thank you so much for your wonderful class on Friday (and the links you sent of course!). I loved it and it was beautiful as well as super insightful and touching emotionally. The writing exercise we did has been really revelatory for me and I am setting aside some proper time to also write the letter once I have finished digging the allotment this weekend, which has given me hours yesterday to reflect on all you talked about, so digging both inside and out.
Anonymous
Same Star Yogi
Anonymous 10
Thank you so much for your amazing workshop this morning. I could feel your heart in it. Lots of tears my end. Utterly brilliant.
Anonymous
Same Star Yogi