Pregnancy Yoga

“Pregnancy yoga helps you to build strength and stamina, learn breathing and comfort techniques for birth and relax deeply. Coming along to class also creates a community of like-minded people to have alongside you during this magical journey. I look forward to meeting you!”

• Maximum of 9 students
• Increased cardiovascular and muscular endurance which aids both pregnancy and delivery.
• Promotes overall good posture, helping to reduce lower discomfort and excessive pelvic tilt.
• Aids relaxations, increases energy levels during the day and improves sleep at night.
• Improves circulation levels in both the cardiovascular and lymphatic systems which help prevent leg cramps, varicose veins and oedema with the extremities.
• Reduces shortness of breath in the later stages of pregnancy and aids breathing efficiency during labour.
• Aids childbirth by increasing strength and flexibility within the pelvic floor muscles and increases awareness to this area so that the mother can focus on relaxing the pelvic floor during labour.
• Reduces postnatal recovery time due to increased well being.

Essentials: Pillow
Optional: yoga mat, 2 bricks, a strap, a blanket & a yoga bolster.

If you don’t have all or any of the equipment listed above, don’t worry. We have all the equipment you will need for this class at the studio.

If you would like to purchase Yoga blocks/bricks or a strap before your class, contact our Reception Team at reception@samestaryoga.com or call on 01206 615400 for details.

This course is suitable for all stages of pregnancy and suitable for all levels.

If you are unsure whether this class is suitable for you, contact our Teaching Team at reception@samestaryoga.com or call on 01206 615400 for a chat.