Restorative Yoga
Tuesday at 11
Restorative Yoga
This class with Faye uses Restorative Yoga which is an incredible system to heal mind, body & soul.
Restorative poses kick start the relaxation response, balancing our nervous system optimising energy flow to our organs. Poses lift our immune function and enhance the process of our digestion, respiration and circulation. Restorative Yoga sets the whole body up for deep healing, growth and repair.
What to expect from this class
This class begins with open discussion around yoga philosophy & as well as rest, incorporates pranayama (breathing) kriyas (clearing) & meditation practices.
Beyond all the incredible physiological health benefits, Restorative classes create the opportunity to see where you hold habitual tension and enable you to retain a sense of calm through hectic times.
On top of all these lovely benefits every 10 minutes spent doing Restorative is worth an hour’s sleep!
What to bring to class
Essentials: Yoga mat
Optional: Yoga bricks/blocks, strap, blanket, cushion, pillow
If you would like to purchase Yoga blocks/bricks or a strap before your class, contact us at info@samestaryoga.com for details.
Who this class is for
These classes are suitable for all levels of experience.
If you are unsure whether this class is suitable for you, contact us at info@samestaryoga.com for a chat.
Event Timeslots (1)
Tuesday
-
Every week
Restorative Yoga is an incredible system to heal mind, body & soul. Restorative poses kick start the relaxation response, balancing our nervous system optimising energy flow to our organs.
