Yoga in the park with Samantha

This class is suitable for complete beginners, injured warriors looking to return to the mat as well as yogis who prefer a slower paced practice.

We work with sun salutations, static poses and gentle movement, using modifications to ensure we are working compassionately with what’s happening for us today on the mat. Join Samantha for 75 minutes of hatha yoga in the park. All levels welcome. Bring your own mat, cushion and blanket. Respect social distancing at all times.

If it rains we will take our class into our yoga studio on Manningtree Road.