Yoga Nidra
Wednesday 12.30-1pm
Yoga Nidra
Every Wednesday join Gaye for 30 minutes of Yoga Nidra (Yogic sleep) and experience the powerful and magical effect it has on the mind and body through guided breath/body awareness and visualisations.
Recline and soften in Savasana, switch off the mental chatter, and listen to the guided scripts so the mental awareness is carried into the space between waking and sleeping. A place of pure awareness and deep wisdom.
What to expect from this class
In our busy lives it’s not very often we get the chance to be still and completing let go in both mind and body.
Yoga Nidra offers you a mini retreat, to take the time to deeply rest and reset, soothe the nerves and shift your consciousness into a safe quiet space that is Yoga Nidra.
- A guided autogenic practice focusing on promoting
- A unique experience of relaxation. Development of a deep meditative state
- A calm mind and relaxed body to help reduce stress and anxiety
- A feeling of complete harmony and bliss ( Samadhi)
What to bring to class
Essentials: Yoga mat
Optional: blanket, cushion, pillow, bolster
If you would like to purchase a Yoga Mat or bolster before your class, contact us at info@samestaryoga.com for details.
Who this class is for
These classes are suitable for all levels of experience.
If you are unsure whether this class is suitable for you, contact us at info@samestaryoga.com for a chat.
Event Timeslots (1)
Wednesday
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Every week
