Step into a traditional hatha workshop with Samantha and take a journey to return to the source and feel truly alive in every cell.
Join our Vinyasa Yoga Class with Joanne and bring a feeling of harmony and union with the mind, body and spirit.
An enlivening morning beginners flow class. Through postures (asana), meditation and breathing techniques (pranayama) we explore how to take on the world. Marrying breath and movement we steadily flow, we use postures to connect with ourselves, to connect with our truth and investigate how we take on the day to day.
It is the Hindu New Year, a very exciting and colourful time. Celebrate with a workshop journey to flying warrior pose.
As we approach the darkness of the New Moon, Samantha will guide you in practices promoting stress release and energetic balance.
Join Samantha for 75 minutes of hatha yoga in the park where we use static poses and gentle movement to calm the mind.
This class is a great way to begin your Sunday. The yang section of this class is inspired by the Anatomy Trains principles of affecting the neuro-myofascial connections throughout the body with dynamic movement. The yin section is a fusion of yin yoga, 5 element theory and Buddhist principles.
Sink into a yin class focussed on releasing all your stresses and balancing your energy ready for the week. In this class we also learn how to practice meditation together. Leave the class feeling restored and replenished, with renewed vitality and a calm, still mind.
This class is suitable for complete beginners and injured warriors looking to return to the mat. We work with static poses and gentle movement using modifications and props to ensure we are working compassionately with what’s happening for us today on the mat. We practice pranayama (breathing techniques) and meditation to find our bliss.